We had a nice safety meeting topic the other day entitled Mindful Eating. Being more aware of the process of eating, being present in the moment while enjoy a meal, being thankful for what it takes to place that in front of one, and realizing why you are eating.
I am pretty clearly eating because I am hungry. We do eat meals and the evening meals in particular with some reason. We eat at a set table, and are thankful for what we eat.
My improvement opportunities lie in the quantity and speed with what I eat.
Be mindful of mind, body and spirit when eating. Breath deep, give thanks, lengthen and straighten the spine, and be present for every bite.
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