The Dipsea is an incredibly unique running experience. Because I had run to the top of Mt. Tam on a very rocky surface the day prior, I was not going to do the entire Dipsea, but it was a fun run non the less. From the base in the city of Mill Valley the Dipsea is a series of thousands of stair steps up and then over the top of the ridge and eventually to the ocean.
I was a little tired so only did the first flight of 250 steps.
Good work out... way better than a Stair Monster.
Monday, August 31, 2009
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