Hummm...remember the horse riding lesson? It was fun and the instructor said I did fine...I have only been on a horse a couple other times and none in this decade...well as many and most know, it is not just the horse that is getting a workout. After we were done we discussed how good it was for one's core muscles and you know it has to be good for those tender inner thighs...but this morning I found out one other little place that I did not think would be sore. I think it takes muscles 36-48 hours to get sore...what say thee? Agree?
While at the lesson we did a lot of posting...standing up in the saddle. The foot is in the stirrups on the ball of the feet and the heels are to be lower. So that position apparently really worked my high ankle, outside calf. Ummmm, yummy little soreness on this morning's run. The core and legs were fine otherwise but and interesting point to be sore.
Good day for a run and a fun way to exercise somethings that do not get it usually.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment